The Mission Continues
June 1st, 2013THE MISSION CONTINUES – by Chrys Page
(Healthy Inside= Healthy Outside)
Not much of a Spring, huh? Seems like Summer just pushed its way in while shoving Spring aside. For me, as long as I have a purpose, I cannot dwell on what’s wrong with the planet, or my weight, or relationships, or any of that stuff. Not to say these things don’t matter to me, of course they do. However, if I am to avoid becoming one of those people who just suck up everyone else’s air, then I have to stay busy and contribute whatever I can to life.
I notice that as some of us age, we pay a lot of negative attention to our bodies. Encouraged by the mags and tv ads, we find every real or imagined flaw with our physical appearance. Of course, we are encouraged to eat better, exercise, and generally engage ourselves in activities that are health-promoting and considered “good” for us older folks, but our concentrations are usually on the dark side of ourselves and the world at large.
We may become, overly opinionated, “set in our ways”. The terms, curmudgeons, cantankerous geezers, even old bitties, come to mind, and sometimes it seems that older people find those distasteful monikers flattering.
Well, I’m no expert on aging, but I remain exceedingly grateful that when I am blue or anxious or feeling angry about anything, I can always go the piano and sing it away, or even write a song about what bothers me. Cole Porter, Rogers and Hart and several of the Tin-Pan-Alley song writers in the early 20th Century did exactly that.
Of course, as our bodies begin to cause us discomfort, it may not be so easy, and that is why my mission continues. For example, breathing may become difficult at a certain point for some singers. And simple breathing exercises can help to heal that. But I had a student once who was losing his pitch because he kept running out of air. That is not exclusive to old folks is it? But he was so frustrated by it, he was just a “grumpy old man”. I urged him to get a pitch corrector at the music store, and when he finally did, along with the deep breathing drills we did in session, he was once again enjoying to sing.
If you’re on this list and reading this article, then I consider you an artist.
And even artists can slip into feelings of depression as we age, spending too much time in the past regrets of our youth and feelings of not having been good enough to really make a difference for ourselves or anyone else. And it’s not just senior citizens who feel that way. I have students in their 30’s and 40’s who think their lives are over. How sad is that??
It has taken me a while, I’ll admit, but I finally understand that I DO make a difference every day. And I have begun a whole new aspect of my career, going around to Independent Living and Assisted Living Facilities to engage my brothers and sisters of my own generation to sing along with me the great old songs of the past 60 years.
I believe that we human beings come into this world each endowed with certain gifts. Some of us discover very early on what those gifts are, and for some of us, they can take a lifetime to reveal themselves. While others may never find them, many will discover their gifts in the latter period of their earthly experience and wonder why it took them so long to see them.
Still others will merely drift from one day to the next…with thoughts like “mustn’t forget my pills”, “call the doctor about this new pain”, “maybe that drug I saw on the TV will help”, “Nah! Nothing will”. Some of these folks don’t have a clue into their true gifts. It just takes as long as it takes for each individual rose on a rose bush to blossom.
One thing I am certain of however, and it is that every one of us DOES have gifts, and from my view, our only job on earth is to use them for good…and in so doing, find our own passion, vitality, health, and happiness.
I deal in restoring one’s youth and vitality by restoring to them their own love of singing, using their breath to heal their bodies and their souls. After all, what’s a gift for if not to use it? No matter what one’s age may be, if there’s a voice inside, you can learn how to let it out, in singing or even in your speaking voice.
(My 75 year-old sister does voice-overs on the radio.)
When I tell my clients that their gift of song can heal themselves, and the planet as well, I’m not just being dramatic. I’m dead serious about that. How would it be if we just for a day or so, put away the pill bottles and did what we love to do? Put on the stereo and sing. Forget about your excuses of “I’m too old. I can’t hold the notes anymore. I run out of air, etc.”
You might try something simple, like taking up the harmonica to increase your lung capacity.
These quotes below have appeared in many of my articles since 1999, but because our list keeps growing, some of you may not have ever read these, and besides, they are worth reading again, if even you have.
“To sing is to love and affirm, to fly and to soar ,to coast into the hearts of people who listen, to tell them that life is to live, that love is there, that nothing is a promise, but that beauty exists, and must be hunted for and found.” Joan Baez – American Singer/Songwriter
“When I am singing, I am inside of it…I feel, oh, like it feels when you’re first in love, when you’re touching someone–chills, things slipping all over me…A lot of times, when I get off the stage, I want to make love”
Janis Joplin – American Blues Singer
“Once I had a dream to live and love, and this dream became music. It touched all of the beautiful experiences I have searched for or known. Each sound was a color, and each color was a warm feeling, and my heart kept the tempo.” Les McCann – American Jazz Pianist
“The funny thing about enlightenment is that it’s like you’re searching for something–say your hat–and you’re tearing the house apart and suddenly you look in the mirror and you see it sitting on top of your head. Music is where I experience that. I’m in a flow, I’m in a zone, there’s a definite shift in consciousness, without desire, without my ego, without me thinking, ‘oh wow, I’m sounding great’. Just experiencing it as a flowing living moment.”
Vernon Reid – British-American Guitarist
“For a musician, music is the best way to unite with God”. Inayat Khan – Indian Sufi Master “Music is the harmonious voice of creation. An echo of the invisible world [of spirit].”
Giuseppe Mazzini – Italian Patriot and Revolutionary
“He who lets his breath, hence his life force, flow consentingly as a willing sound sacrifice from the depths of his body, sings his life; for singing means to affirm life, to free oneself, and thereby to bring happiness and prosperity to oneself, and consequently to one’s fellow man.”
Marius Schneider
This last quote is the one that gave me the name of my very first website, Singyourlife.com. I have been literally singing my life since I was 3, and there is nothing, not a single thing I cannot endure as long as I keep singing.
The Runner runs – and it becomes a prayer. For me, singing is my meditation.
I am 73 years young and still singing, teaching, writing, and coaching others in my age range to use their love of singing to replace the prescription drugs they take daily, as they lose more and more of their health and vitality…not to mention their deepest desires. We’re not talking about the ego now. We are speaking of the spirit!
These articles that I write represent my mission to impress upon you people, the value of your gift of singing to yourself and for this planet?
And it has been shown in scientific experiments that the action of singing, the breathing, the diaphragm activity, actually travels on the same neuro-pathways in the body to the brain as PAIN. Next time you get a headache, or a backache, start singing a song you can get wrapped in all over! Sing the pain away! I’d love to hear what results come from doing this.
I DO believe that you can literally change your age, your body and your mindset, just by singing your song…making your own “sound sacrifice” to heal your heart and that of a lost society.
Well, please do forgive my proclivity for philosophical discourse, but as Nietzsche once said,
“Has anyone ever observed that MUSIC emancipates the spirit? gives wings to thought? and that the more one becomes a musician, the more one is also a philosopher?”
Guilty
“Wherein lies the power of songs? Maybe it derives from the sheer strangeness of there being singing in the world…a mystery like mathematics, wine, or love. Song shows the world that it is worthy of our yearning, it shows us our selves as they might be…The mystery holds the key to the unseen…There are occasions when the bolts of the Universe fly open and we are given a glimpse of what is hidden…Glory bursts upon us in such hours, and reveals the radiance of singing.”
Salman Rushdie – British Author
In the beginning of my web building, back in 1999, I called myself the “Voiceguru”. That was an ego trip. I’m no guru, not of anything, and I can state without equivocation that I have learned more from you than you ever learned from me, singers. Thank you so very much for that.
That being said, go ahead and eat right, and take your walks, and exercise, learn to dance and all the things that Dr. OZ talks about. And while you’re doing all that, why not read some books on music, take some courses, maybe learn an instrument, go to a Karaoke Bar, or, if you don’t want to go to one, host a Karaoke party in your living room, and just SING, SING, SING!!
And continue your love affair with singing. May I invite you to please visit the home page of my website, www.singyourlife.com/ and check out some of the newer features. I continually attempt to make the navigation easier and I have recently partnered with several respected companies in order to offer you a plethora of products and services to enhance your musical experience.
The truth is that if I can espouse an idea that the musical artist must be about creation and not about competition, then it is reasonable to conclude that endorsing services and products by others is a natural evolution of my own growth and a supplement to your vocal “toolbox”.
Looking for the Standards, but by the artists you remember singing them?
Let me recommend this site. SecondSpin.com. I dearly love hearing the vocalists I grew up with, and while I always encourage you singers to listen to more than one version of particular tune, sometimes you can a lot by hearing the original version first and then notice how has been changed since it was first published and recorded.
So…Need a mic stand? a small keyboard? a book of piano lessons? Piano chords? Guitar lessons? A book of inspiration, theory, history, instructions on techniques, marketing, which my own methods don’t cover enough? I highly recommend the merchants I have researched and posted on the website and here in this newsletter. I shall be adding more information products and physical products for you to look at as we move ahead.
Meantime, please comment, and let me know if you’d like to participate with 8 other mature singers in a discussion about aging on Google Hangout.
Thanks so much, singers!
Chrys